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KAY JULIE HUTCHINGS
KJ Hutchings has qualifications in counselling, Cognitive Behavioural Therapy (CBT), Neurolinguistic Programming (NLP), colour therapy, meditation & mindfulness.
Many of her self-help articles have been published on several leading self-improvement sites, including:
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4 Fears That Create People-Pleasers and How to Ease Them
10 Things You Need to Know to Have a Strong, Happy Relationship
The Power of Saying No (Even to People You Love)
3 Effective & Natural Ways to Treat Anxiety and Win the Battle
10 things you should never say to someone who’s recently been bereaved
Why Spending Time Alone with Yourself is Important
An Ex Makes Three: What to Do When Your Partner Is Still Close to Their Ex
How to Handle Jealous Family Members without Confrontation or Conflict
10 Brilliant Ways to Relieve Stress and Anxiety
6 Obstacles That Jeopardise Your Dreams and Ambitions
Why You Don’t Always Need To Do Your Best
Why keeping a regular journal is the best and simplest self-therapy
What to do if you’re often annoyed with the people you love
The Psychology of Colour: How to Use Colours to Boost Well Being
Don’t know what to write? Here’s how to beat writer’s block
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