KJ Hutchings has qualifications in counselling, Cognitive Behavioural Therapy (CBT), Neurolinguistic Programming (NLP), colour therapy, meditation & mindfulness.

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Many of her self-help articles have been published on several leading self-improvement sites, including:

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4 Fears That Create People-Pleasers and How to Ease Them

10 Things You Need to Know to Have a Strong, Happy Relationship

The Power of Saying No (Even to People You Love)

3 Effective & Natural Ways to Treat Anxiety and Win the Battle

10 things you should never say to someone who’s recently been bereaved

Why Spending Time Alone with Yourself is Important

An Ex Makes Three: What to Do When Your Partner Is Still Close to Their Ex

How to Handle Jealous Family Members without Confrontation or Conflict

10 Brilliant Ways to Relieve Stress and Anxiety

6 Obstacles That Jeopardise Your Dreams and Ambitions

Why You Don’t Always Need To Do Your Best

Why keeping a regular journal is the best and simplest self-therapy

What to do if you’re often annoyed with the people you love

The Psychology of Colour: How to Use Colours to Boost Well Being

Don’t know what to write? Here’s how to beat writer’s block